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Seoi-Nage

Translation

Shoulder throw

Pronounciation

Japanese

背負投

Kodokan Video

Seoi-Nage
Description

A hand technique throw. Break your opponent’s balance to his front or right front corner, then pivot to the left while allowing the elbow of your right arm to bend and come under his right armpit, then load him onto your back and throw him over your right shoulder.

Instructions

[This page is a work in progress.]


Starting with a right vs. right grip.


Kuzushi:

  • Pull your partner up with both arms. They should be holding off of their weight on their toes.


Tsukuri:

  • Bring the arm holding your partner's collar across their body so that your elbow is near their opposite-side armpit.

  • Turn your body 180 degrees so that you're facing your partner.

  • Bend your knees to bring your hips lower than your partner's hips.


Kake:

  • Straighten your legs and pull with your arms to throw your partner forward.

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